Stress is a perfectly normal response of the body to some type of change, demand, or threat. The response can have a physical, emotional, or mental component. Everyone experiences some degree of stress in their lives. Each person may respond differently to stressors, some reacting more intensely or frequently than others. Potential stressors, which can be one-time or ongoing: https://www.bridgestorecovery.com/blog/5-ways-to-tell-the-difference-between-stress-and-anxiety-when-to-get-help/#:~:text=Most%20stressful%20situations%20are%20difficult,may%20be%20the%20underlying%20issue. Pressure from responsibilities at home, work, or school Financial problems Being very busy A major or sudden change, like a divorce, death, or loss of a job

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943#:~:text=Just%20listening%20and%20being%20understanding,mean%20to%20you%20and%20others.

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